You may never have noticed this but it's a fact. This anomaly is ALWAYS present in all stores. When various chicken parts are featured on sale, that sale NEVER includes chicken wings. I can't ever recall seeing chicken wings on sale. It's bizarre.
OK, let's take Smith's this week. Really nice bone-in chicken breasts are 99 cents a pound. The tray packs typically have four breast halves and are selling from #3.75 to roughly $4.60. In other words, the average price of each breast half is about a buck. That's a decent price for roughly a pound of protein (incl. skin and bone).
Now look around and you will see chicken wings sitting there at $1.99 a pound. That's their typical price although I have seen Albertson's charge as much as $3 a pound for them. OK, that means the wings are twice as expensive as the breasts. I just visited the USDA's Nutritional Analysis website and here's what you are getting for double the price. The wings have:
73 % more fat
68% more saturated fat
15% LESS protein, and
20% MORE cholesterol!
And that's before they are cooked. Most people bake or grill their bone-in breasts and that actually makes them upwards of 20% lower in fat. However, most people bread and fry their chicken wings and that can skyrocket the fat content to has much as 280% more than a baked bone-in chicken breast.
Some deal for double your money, eh?
Wednesday, May 25, 2011
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